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Yoga Alignment

  • 220 港元
  • Shing Yip Street

服務說明

阿斯湯加瑜伽有固定編排的式子,節奏流暢。這課以連續的動作搭配鎖印控制(bandhas)和呼吸,同時提升練習者的力量與柔韌度,讓人身心煥發,並達到淨化、排毒的功效。 Ashtanga Yoga is a style of vinyasa yoga. With a fixed sequence, it combines power and flexibility with movements, bandhas and breath. The flow of Ashtanga Yoga will give you an energetic and detoxifying practice.


近期時段


連絡人詳細資料

  • Legend Tower, 7 Shing Yip St, Kwun Tong, Hong Kong

    36430977

    General@afresh-yoga.com