雙人瑜伽：初學體驗 Acro Yoga (Beginner)

​適合初學或未曾接觸瑜伽的人士。

初級雙人瑜伽課堂導師主要教授雙人瑜伽活動中3個重要角色：Flyer(飛躍者)、Base(抵撐者)、Spotter(支援者)。在Base抬舉Flyer，取得平衡的同時，Spotter順著他們的動作給予肢體上的協助與保護。雙人瑜伽要求雙方互相合作，學習一些以對方的身體為補助而完成的基礎瑜伽伸展姿勢。
In the beginner acro yoga workshop, the instructor mainly introduces three important roles in arco yoga: The Flyer, the Base and the Spotter. While the Base lifts the Flyer striking a balance, Spotter needs to follow their movements providing assistant and protection. The acro yoga workshop differs from the traditional practice of yoga which requires both parties to cooperate in the process.

筋膜放鬆技巧練習 Myofascial Relaxing Skill

​適合初學或未曾接觸瑜伽的人士。

肢體痛症當中，肩頸痛是最常見的一種，亦是現時無論年輕或年長朋友、都有機會患上的都市病。而引發這些痛症的源頭，很可能與我們的『肌筋膜緊繃』或『激痛點』問題相關。
徒手筋膜放鬆治療是以按摩、伸展、脊椎鬆動術等方式調整；接著再配合運動治療，教導病人適當的動作，訓練肌力、耐力和平衡，讓肌肉能承受較大負荷。
Myofascial Relaxation Skills Practise 
Among the limb pains, shoulder and neck pain is the most common one, and it is also an urban disease that young or elderly friends have the opportunity to suffer from. And the source of these pains may be related to our "muscle fascia tightness" or "pain points" problem.
Freehand pleural relaxation treatment is adjusted by massage, stretching, spinal mobilization, etc.; then in conjunction with exercise therapy, the patient is taught appropriate movements, training muscle strength, endurance and balance, so that the muscles can bear a greater load.

雙人瑜伽：療癒按摩 Acro Yoga (Therapy & Massage)

​適合初學或未曾接觸瑜伽的人士。

雙人瑜伽按摩主要是由治療師對接受者進行輔助性的瑜伽體式，接受者會在期間保持完全被動的狀態。療癒過程中，按摩治療師以一種非常溫和的方法，利用雙手和雙腳同時間地將接受者的身體定位和對肌肉緩和按摩，令身體感到非常放鬆，雙方交流也有益心靈滋養。
The couple yoga massage is mainly performed by the therapist as a supplementary yoga asana. The receiver remains a completely passive motion during the massage. During the healing massage, the massage therapist uses a very gentle method by hands and feet to position the recipient's body and relax the muscles at the same time, feeling very relaxed, and creating a soulful communication between each other. 

雙人空中瑜珈 Aerial Partner Yoga

​適合曾接觸瑜伽的人士。

你會與你的夥伴嘗試在空中吊布的協助下伸展、嘗試倒立、翻轉、跳躍等動作，這絕對有助增強與夥伴間的輔助與信任感，將為這一趟飛翔旅程帶來更多的輕鬆與樂趣，及成為你們的回憶！空中吊布的幫助下，讓身體感受自由移動的力量，與夥伴一同完成各種有趣好玩的空中瑜珈動作！

在這堂課中，將會由2位學員共同使用一個吊布，成為成為夥伴練習的最佳助力！導師會因應每對參加夥伴的程度而作出指導，所以你無須擔心你的能力或你夥伴的能力！相信自己，相信對方。

有別日常瑜伽課堂的樂趣，你將會了解雙人瑜珈的基礎知識，例如：簡單的雙人瑜珈動作。雙人瑜珈的目的是讓人們以不尋常和有趣的方式運動 ，挑戰心理和身體方面的。
 

雙人瑜伽（倒立練習）Inversion Practise in Acro Yoga

​適合曾接觸雙人瑜伽或有恆常練習瑜伽的人士。

倒立練習是雙人瑜伽進階的動作，相對於單人倒立，雙人倒立對二人臂力及核心肌群有一定程度的要求；對個人而言，體力負荷、甚至瑜伽鎖印運用，必須二人配合及溝通才可順利完成動作。在雙人瑜伽中，因著有多人輔助，式子可以變化萬千，更超越想像。其次更將關係中的「信任感」提昇另一層次。
Inversion is advanced practice in acro yoga. Compared to regular inversion practice, acro yoga inversion requires a certain degree of arm strength and core muscle groups. For individuals, participants must have considerable practice and experience in terms of physical load, muscle groups, and even the use of the bandhas in yoga. The cooperation and communication of each other can successfully complete the posture. In acro yoga, with the help of multiple spotters, there are variations of the postures which go beyond imagination. Also, the 'trust' between each other is elevated to another level.